Counselling & Therapy
Healing takes time, and asking for help is a courageous step.
Mariska Hargitay
What are the signs that you need to see a therapist?
If you told us that you never felt like your world was falling apart after the entrance of Covid-19, we would give you a medal. Under these uncertain times in the world, if you ever experience any of these signs, do not shy away from seeing a therapist.
- You feel overwhelmed. The tasks around you seem never-ending and you cannot cope up with the pressure.
- It seems like you are losing interest in your favorite activities. You are no more motivated to do the things you love.
- You are sleeping much more or much less than usual. Both of these can be signs that you and your mind are not in sync.
- Controlling your emotions becomes tough.
- You do not want people around you throughout the day. While some alone time is okay, if you feel completely detached from people, you should see a therapist.
- There is a constant worry or fear dangling in your head no matter what you do.
- Taking care of yourself also starts seeming like a hectic task.
- You are losing track of all the relationships in your life.
- You start distancing yourself from essential tasks that involve people.
- Procrastination becomes a regular part of your life.
- There is a direct drop in your education or work life.
- Your eating habits have changed drastically.
- You start using unhealthy methods to cope with the stress.
At times, just one of these signs may not seem major to you. But, a few of these signs combined are a direct indication that you need to see a therapist.
How can a therapist help you?
You might think that you are the best person to help yourself. But this is not the complete truth. A therapist should be your go-to person during these times as a professional third-person opinion could be your problem solver.
At Cerebro Vocational Planet, you can leave all your worldly hassles behind and focus only on yourself. A counseling session with Cerebro Vocational Planet could be the get-away your soul requires. Whether we talk about depression, anxiety, suicidal thoughts, or marriage problems, we can help you overcome all of these step by step.
What will you gain from this session?
If you wish to improve on any aspect of life, this session is for you. The word “Therapy” has had a bad image in the world for years. We are here to help you understand the real meaning of it by depicting the various benefits that it has to offer you. There are several methods in which therapy can be proven effective for you. At Cerebro Vocational Planet, we will understand the root cause of the issue you are facing and then choose the most effective methodology for you.
At the end of your sessions with us, we are certain that you will come out as a strong person for whom no situation is a challenge. We will help you
- Find solutions for minor and major problems while ensuring that you can come up with creative solutions in the future.
- Identify and eliminate any blockages due to past experiences. This will be another target on our checklist. We do not want your potential hindered due to any obstacles in life.
- Develop strategies to help you build up your confidence and self-esteem.
- Identify and Challenge Your Negative Beliefs.
- Discover, Organize and Achieve your Life Goals
- Face & Overcome Challenges In Life With Confidence
Let us help you overcome problems today so that you never have to cross a hurdle later.
Services We Offer
Individual Counselling
Couple Counselling
Family Counselling
Play Therapy
Psychometric Test
Mindfulness
Services We Offer
Individual Counselling
Couple Counselling
Family Counselling
Play Therapy
Psychometric Test
