SHINE – Mental Wellness
“What mental health needs is more sunlight, more candor and more unashamed conversation.”
– Glenn Close
What Is Mental Wellness?
According to science, it takes 21 days to create a habit. We have been sitting at home for over 365 days now. During such times, our mental health has taken a toll on us. This is why the importance of Mental Wellness has risen drastically in today’s world.
Mental Wellness is a dynamic topic that covers
- Our thought process,
- Our emotions,
- Our actions, and
- Our relationships with others.
It is a completely internal process that reflects upon multiple dimensions at once. Self-acceptance is an exceptionally essential aspect that Mental Wellness touches upon.
What is “Corporate” Mental Wellness?
When we look at the corporate world, getting comfortable with work from home and then partially going back into the office was a change that we had to adjust to. It wasn’t a piece of cake for everyone to slide into the “New Normal” of the corporate world. The new normal caused a wave of stress and panic amid the workforce of India. The balance of personal and professional life was waivered. This change affected people’s relationships, health, and performance. A hurdle like this brought the need for “Corporate Mental Wellness” into the picture. Corporate Mental Wellness is a process where a group of employees can sit together and learn all about managing their stress and gaining emotional strength.
What will you gain from this session?
Cerebro Vocational Planet will step in exactly where Pandemic has left us. We want this new journey of yours to be hassle-free and not one filled with havoc and stress. Whether it be work stress, emotional stress, or just an irritable feeling at the world around you, we can help you overcome this as a group.
At the end of these sessions,
- You will have a clean-chit from all negative thoughts.
- Your belief and confidence in yourself will rise drastically.
- You will understand the benefits of living a stress-free life.
- You will be able to handle and change your emotions positively.
- You will successfully face and overcome challenges.
Topics covered
What is stress and different types of stress?
How to deal with Thanatophobia - Fear of Dying?
Quick tools and strategies to manage stress
How to deal with Grief or Grief Couselling?
How to gain emotional strength and reduce your stress?
A mental detox that leads to feelings of peace and joy
Remedies for people who are suffering from Anxiety, Depression or any other disorder
How stress impacts our physical health & overall performance in relationships, work & goals in life?
Topics covered
What is stress and different types of stress?
How to deal with Thanatophobia-Fear of Dying?
Quick tools and strategies to manage stress
How to deal with Grief or Grief Couselling?
How to gain emotional strength and reduce your stress?
A mental detox that leads to feelings of peace and joy
Remedies for people who are suffering from Anxiety, Depression or any other disorder
How stress impacts our physical health & overall performance in relationships, work & goals in life?
Option 2
Steps for One on One counselling :
Identify their issues & challenges which is a road block in their Personal/Professional efficiency.
Engage them in Therapies that will heal them from within, achieve positive outlook, motivation & work-life balance in current situation effectively.
We counsel clients who are facing anxiety & fears, low self-worth, Complex Relations with Family, Friends and social world, undergoing big changes in life, change unwanted behaviour or habits, & overall work stress affecting once’s productivity, peace and happiness in life.
Outcome of above association:
- Mindfulness leading to better productivity
- Ease of physical and mental discomfort
- Benefits of living a stress free life
- feel stronger in the face of challenges
- change behaviours that hold you back
- Look at ways of thinking that affect how you feel
- Some tools to enhance the quality of life
